Instant Tea, Lemon, Sweetened, Powder VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:
- 500 kcal of Unsweetened Lemon Instant Tea contain more Vitamin B2, 57.4 times more Vitamin B3, more Vitamin B5, 17.3 times more Vitamin B6 and 70.9 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:
- 500 kcal of Unsweetened Lemon Instant Tea contain 38.5 times more Copper, 4.2 times more Iron, 53.9 times more Magnesium, 25.3 times more Manganese, 62.2 times more Phosphorus, 23.7 times more Potassium and 38 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Instant Tea, Lemon, Sweetened, Powder have 18.1 times more Sugars than Unsweetened Lemon Instant Tea.
- While 500 kcal of Unsweetened Lemon Instant Tea contain 8.3 times more Fiber and 71.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.