Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:
Unsweetened Lemon Instant Tea contains 1.5 times more Vitamin B1, more Vitamin B2, 49.3 times more Vitamin B3, more Vitamin B5, 14.9 times more Vitamin B6 and 61 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:
Unsweetened Lemon Instant Tea contains 14 times more Calcium, 33.1 times more Copper, 3.6 times more Iron, 46.3 times more Magnesium, 21.8 times more Manganese, 53.5 times more Phosphorus, 20.4 times more Potassium, 5 times more Selenium, 11 times more Sodium and 32.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 1.8 times more Omega 3, 1.3 times more Carbohydrate and 21.1 times more Sugars than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 7.1 times more Fiber and 61.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Unsweetened Lemon Instant Tea have similar amounts of Energy per 100 g.
Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.