Comparing Nutrients in 7 ounces Instant Tea, Lemon, Sweetened, Powder VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	27.4% 796kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	120% 156g	130g per day for Men 19-50 years
Sugars	261% 189g	12.4% 8.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	26% 9.92g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	103% 5.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	2646% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	202% 6852mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.007% 0.26g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Unsweetened Lemon Instant Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:

• 7 oz of Unsweetened Lemon Instant Tea contain more Vitamin B2, 49.3 times more Vitamin B3, more Vitamin B5, 14.9 times more Vitamin B6 and 61 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Unsweetened Lemon Instant Tea:

• 7 oz of Unsweetened Lemon Instant Tea contain 14 times more Calcium, 33.1 times more Copper, 3.6 times more Iron, 46.3 times more Magnesium, 21.8 times more Manganese, 53.5 times more Phosphorus, 20.4 times more Potassium, 5 times more Selenium, 11 times more Sodium and 32.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
• 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 21.1 times more Sugars than Unsweetened Lemon Instant Tea.
• While 7 oz of Unsweetened Lemon Instant Tea contain 7.1 times more Fiber and 61.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
• Both Instant Tea, Lemon, Sweetened, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per seven ounces.
• 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
• Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.