Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Prepared With Water VS Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Energy	12% 350kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	758% 986g	130g per day for Men 19-50 years
Sugars	115% 83.3g	1314% 953g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	18.4% 7g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1158μg	146% 5840μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	613% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24.6% 912g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Instant Tea, Lemon, Sweetened, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 kg of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Lemon, Sweetened, Powder:

• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Instant Tea, Lemon, Sweetened, Powder have similar amounts of vitamins per 1 kg
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Lemon, Sweetened, Powder:

• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water has 701.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 5 times more Fluoride, 10.5 times more Iron, 11.4 times more Manganese and 11.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Potassium
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 11.5 times more Energy, 12.2 times more Omega 3, 11.4 times more Carbohydrate and 11.4 times more Sugars than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 3
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.