Comparing Nutrients in 1 kilogram Peach Mango V8 SPLASH Smoothies VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	12.8% 370kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	715% 930g	130g per day for Men 19-50 years
Sugars	101% 73.5g	1129% 818g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	21.8% 12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	NA	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	272% 245mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	41% 410mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	NA	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	NA	519% 2180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	424% 6360mg	1500mg per day for Men 19-50 years
Zinc	NA	1240% 136mg	11mg per day for Men 19-50 years
Water	24.5% 907g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Powder Rich Chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach Mango V8 SPLASH Smoothies versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Powder Rich Chocolate:

• 1 kilogram of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 22.3 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
• 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Powder Rich Chocolate:

• 1 kilogram of Peach Mango V8 SPLASH Smoothies has 70.9 times more Water than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 22.2 times more Calcium, 109.1 times more Iron and 21.9 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
• Both Peach Mango V8 SPLASH Smoothies as well as Powder Rich Chocolate lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peach Mango V8 SPLASH Smoothies has more Protein than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 10.1 times more Energy, 12 times more Carbohydrate and 11.1 times more Sugars than Peach Mango V8 SPLASH Smoothies.
• 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy
• 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Protein
• Both Peach Mango V8 SPLASH Smoothies as well as Powder Rich Chocolate provide inadequate amounts of Fiber in one kilogram.