Comparing Nutrients in 300 calories Peach Mango V8 SPLASH Smoothies VS Powder Rich Chocolate

Weight per 300 calories

• Peach Mango V8 SPLASH Smoothies: 811g
• Powder Rich Chocolate: 80.6g

Powder Rich Chocolate has 10.1 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.

Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Powder Rich Chocolate?

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	57.7% 75g	130g per day for Men 19-50 years
Sugars	82% 59.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	NA	122% 1101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.6mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	81% 1.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	49% 294IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	33.2% 332mg	73.3% 733mg	1000mg per day for Men 19-50 years
Copper	NA	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	42% 176mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.72% 195mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	NA	100% 11mg	11mg per day for Men 19-50 years
Water	20% 735g	0.028% 1.03g	3700g per day for Men 19-50 years

Peach Mango V8 SPLASH Smoothies VS Powder Rich Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Powder Rich Chocolate?

Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Powder Rich Chocolate:

• 300 calories of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 4.5 times more Vitamin C than Powder Rich Chocolate.
• While 300 kcal of Powder Rich Chocolate contain 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
• 300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Powder Rich Chocolate:

• 300 calories of Peach Mango V8 SPLASH Smoothies have 712.3 times more Water than Powder Rich Chocolate.
• While 300 kcal of Powder Rich Chocolate contain 2.2 times more Calcium, 10.8 times more Iron and 2.2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies as well as Powder Rich Chocolate lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peach Mango V8 SPLASH Smoothies have more Protein than Powder Rich Chocolate.
• Both Peach Mango V8 SPLASH Smoothies and Powder Rich Chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Powder Rich Chocolate provide inadequate amounts of Protein
• Both Peach Mango V8 SPLASH Smoothies as well as Powder Rich Chocolate provide inadequate amounts of Fiber in 300 calories.