Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of V8 V- FUSION Juices, Acai Berry versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of V8 V- FUSION Juices, Acai Berry has 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of V8 V- FUSION Juices, Acai Berry has 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 33 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of V8 V- FUSION Juices, Acai Berry has 2.1 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 1 kilogram of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.