V8 V- FUSION Juices, Acai Berry have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Cooked Chopped Frozen Broccoli?
V8 V- FUSION Juices, Acai Berry VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
100 calories of V8 V- FUSION Juices, Acai Berry have 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 53 times more Calcium, 2.3 times more Potassium and 1.6 times more Water than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V- FUSION Juices, Acai Berry have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein