Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 2.1 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.