Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V- FUSION Juices, Acai Berry versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of V8 V- FUSION Juices, Acai Berry have 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for V8 V- FUSION Juices, Acai Berry vs Cooked Chopped Frozen Broccoli:
- 7 ounces of V8 V- FUSION Juices, Acai Berry have 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V- FUSION Juices, Acai Berry have 2.1 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.