Nutrient Comparison: Oatmeal Bread VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Bread versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Toasted French or Vienna Bread:
- 1 kilogram of Oatmeal Bread has 2.5 times more Vitamin E than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Oatmeal Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Toasted French or Vienna Bread:
- 1 kilogram of Oatmeal Bread has 1.4 times more Calcium, 1.4 times more Copper and 1.6 times more Manganese than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 1.4 times more Iron and 1.6 times more Sodium than Oatmeal Bread.
- Both Oatmeal Bread and Toasted French or Vienna Bread contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Bread has 2.1 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6, 2.3 times more Sugars and 1.3 times more Fiber than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 1.3 times more Carbohydrate and 1.5 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and Toasted French or Vienna Bread offer comparable quantities of Energy per one kilogram.