Comparing Nutrients in 1 kilogram Oatmeal Bread VS Whole-wheat Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Bread	13%	15%	72%
Whole-wheat Pita Bread	14%	6%	80%

Macro Nutrients

	Oatmeal Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Energy	93% 2690kcal	90% 2620kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	22% 7.03g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	373% 485g	430% 559g	130g per day for Men 19-50 years
Sugars	112% 81.4g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	161% 61g	38g per day for Men 19-50 years
Protein	150% 84g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Calcium	66% 660mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	232% 2.1mg	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	757% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1260mg	257% 1800mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	800% 440μg	55μg per day for Men 19-50 years
Sodium	298% 4470mg	281% 4210mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	138% 15mg	11mg per day for Men 19-50 years
Water	9.9% 367g	8.27% 306g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Bread VS Whole-wheat Pita Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Oatmeal Bread versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Whole-wheat Pita Bread:

• 1 kilogram of Oatmeal Bread has 3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Whole-wheat Pita Bread.
• While 1 kg of Whole-wheat Pita Bread contains 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin E than Oatmeal Bread.
• Both Oatmeal Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• Both Oatmeal Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oatmeal Bread vs Whole-wheat Pita Bread:

• 1 kilogram of Oatmeal Bread has 4.4 times more Calcium than Whole-wheat Pita Bread.
• While 1 kg of Whole-wheat Pita Bread contains 1.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Oatmeal Bread.
• Both Oatmeal Bread and Whole-wheat Pita Bread contain similar levels of Iron, Potassium and Sodium per one kilogram.
• 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oatmeal Bread has 2.6 times more Fat, 3.4 times more Saturated Fat, 1.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Sugars than Whole-wheat Pita Bread.
• While 1 kg of Whole-wheat Pita Bread contains 1.5 times more Fiber than Oatmeal Bread.
• Both Oatmeal Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.