Nutrient Comparison: White Wheat Bread VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Focaccia, Italian flatbread, plain:
- 1 kilogram of White Wheat Bread has 1.2 times more Vitamin B3 and 1.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin E than White Wheat Bread.
- Both White Wheat Bread and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both White Wheat Bread as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Focaccia, Italian flatbread, plain:
- 1 kilogram of White Wheat Bread has 19.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.4 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 1.2 times more Carbohydrate, 2.9 times more Sugars, 5.1 times more Fiber and 1.2 times more Protein than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 3.7 times more Fat and 1.4 times more Saturated Fat than White Wheat Bread.
- Both White Wheat Bread and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Omega 3 and Omega 6 per one kilogram.