Nutrient Comparison: Boiled Bulgur VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Navel Oranges:
- 1 kilogram of Boiled Bulgur has 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Navel Oranges:
- 1 kilogram of Boiled Bulgur has 1.9 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 21 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Calcium and 2.4 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Bulgur as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 1.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 85 times more Sugars than Cooked Bulgur.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.