Nutrient Comparison: Boiled Bulgur VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Florida Oranges:
- 1 kilogram of Boiled Bulgur has 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Florida Oranges:
- 1 kilogram of Boiled Bulgur has 1.9 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 25.4 times more Manganese, 3.3 times more Phosphorus and 7.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium and 2.5 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Bulgur as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 91.4 times more Sugars than Cooked Bulgur.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.