Lets compare vitamin content per 100 grams of Boiled Bulgur vs Florida Oranges:
Cooked Bulgur has 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin C and 18 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cooked Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Florida Oranges:
Cooked Bulgur has 1.9 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 25.4 times more Manganese, 3.3 times more Phosphorus and 7.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium and 2.5 times more Potassium than Cooked Bulgur.
Both Cooked Bulgur and Raw Florida Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Bulgur has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 91.4 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.