Nutrient Comparison: Boiled Bulgur VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Florida Oranges:
- 14 ounces of Boiled Bulgur have 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Florida Oranges:
- 14 ounces of Boiled Bulgur have 1.9 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 25.4 times more Manganese, 3.3 times more Phosphorus and 7.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium and 2.5 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Bulgur as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 91.4 times more Sugars than Cooked Bulgur.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.