Nutrient Comparison: Bulgur VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Canned Carrots with Salt:
- 1 kilogram of Bulgur has 12.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 5.2 times more Vitamin K than Dry Bulgur.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Bulgur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Canned Carrots with Salt:
- 1 kilogram of Bulgur has 1.4 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 20.5 times more Magnesium, 6.8 times more Manganese, 12.5 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 7.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 14.2 times more Sodium and 10.3 times more Water than Dry Bulgur.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 13.7 times more Energy, 6.6 times more Omega 6, 13.7 times more Carbohydrate, 8.3 times more Fiber and 19.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6 times more Sugars than Dry Bulgur.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.