Comparing Nutrients in 1 kilogram Cake, pudding-type, white, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Energy	146% 4230kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	185% 179g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	186% 59.6g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	206% 3.3g	1.6g per day for Men 19-50 years
Omega 6	69.4% 12g	312% 53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	519% 675g	130g per day for Men 19-50 years
Sugars	675% 490g	453% 328g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	79% 30g	38g per day for Men 19-50 years
Protein	69.6% 39g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	228% 910μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Calcium	77% 770mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	279% 4180mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.95% 35g	2% 73.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, enriched, dry mix versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 18.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin E
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 1 kilogram of Cake, pudding-type, white, enriched, dry mix has more Calcium, 4.4 times more Phosphorus and 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 2.2 times more Selenium and 2.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 1.5 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.9 times more Fat, 2.5 times more Saturated Fat, 5.2 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber