Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 18.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has more Calcium, 4.4 times more Phosphorus and 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 2.2 times more Selenium and 2.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.5 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.9 times more Fat, 2.5 times more Saturated Fat, 5.2 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber