Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mix VS Crackers, melba toast, plain, without salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Crackers, melba toast, plain, without salt	13%	8%	79%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Energy	146% 4230kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	14% 4.45g	32g per day for Men 19-50 years
Omega 3	98% 1.56g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	589% 766g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	166% 63g	38g per day for Men 19-50 years
Protein	69.6% 39g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.6% 9.7mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	139% 6.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	310% 1240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Calcium	77% 770mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	463% 37mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	491% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	280% 1960mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	59.4% 2020mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	443% 6650mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	183% 20mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Crackers, melba toast, plain, without salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Crackers, melba toast, plain, without salt:

• 1 kg of Crackers, melba toast, plain, without salt contains 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Crackers, melba toast, plain, without salt:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 1.4 times more Phosphorus and 35 times more Sodium than Crackers, melba toast, plain, without salt.
• While 1 kg of Crackers, melba toast, plain, without salt contains 5.2 times more Copper, 7.1 times more Iron, 6.6 times more Magnesium, 4.1 times more Manganese, 2.8 times more Potassium and 8 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Crackers, melba toast, plain, without salt contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 3 times more Fat, 5.3 times more Saturated Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Crackers, melba toast, plain, without salt.
• While 1 kg of Crackers, melba toast, plain, without salt contains 9 times more Fiber and 3.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber