Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	146% 4230kcal	145% 4210kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	62.5% 20g	32g per day for Men 19-50 years
Omega 3	98% 1.56g	273% 4.37g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	213% 36.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	572% 743g	130g per day for Men 19-50 years
Sugars	NA	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	76.3% 29g	38g per day for Men 19-50 years
Protein	69.6% 39g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	509% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.6% 9.7mg	327% 52.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	77% 770mg	119% 1190mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	641% 51.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	364% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	213% 7240mg	3400mg per day for Men 19-50 years
Selenium	NA	116% 64μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	132% 1980mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.1% 40.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.3 times more Vitamin B12 than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 2.5 times more Phosphorus and 3.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.5 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 10.1 times more Potassium and 3.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 2.8 times more Omega 3, 1.5 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber