Comparing Nutrients in 1 pound Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	66% 1919kcal	66% 1910kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	41.4% 40g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	28.4% 9.08g	32g per day for Men 19-50 years
Omega 3	44.2% 0.71g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	259% 337g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	34.6% 13g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	35% 349mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	97% 3284mg	3400mg per day for Men 19-50 years
Selenium	NA	52.8% 29μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	60% 898mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.49% 18.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, unenriched, dry mix versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.3 times more Vitamin B12 than Cake, pudding-type, white, unenriched, dry mix.
• 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 pound of Cake, pudding-type, white, unenriched, dry mix has 2.5 times more Phosphorus and 3.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.5 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 10.1 times more Potassium and 3.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 2.8 times more Omega 3, 1.5 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.
• 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber