Comparing Nutrients in 5 ounces Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	20.7% 600kcal	20.6% 597kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	8.86% 2.84g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	38.7% 0.62g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	30.2% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	4.34% 3.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	11% 4.1g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	46.4% 7.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	11% 109mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	91% 7.27mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	51.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	22.5% 157mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	30% 1026mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.15% 5.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.3 times more Vitamin B12 than Cake, pudding-type, white, unenriched, dry mix.
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.5 times more Phosphorus and 3.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 10.1 times more Potassium and 3.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.8 times more Omega 3, 1.5 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber