Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.2 times more Vitamin B3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has more Calcium and 4.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.1 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Carbohydrate per one kilogram.