Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2 per 500 calories.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.3 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.2 times more Copper, 1.4 times more Iron, 2.1 times more Selenium and 1.4 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Manganese per 500 calories.
- 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper and Selenium
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Phosphorus
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Fat, 4.2 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein