Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fondant, prepared-from-recipe versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Candies, halavah, plain:
- 1 kg of Candies, halavah, plain contains 84.8 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fondant, prepared-from-recipe as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Candies, halavah, plain:
- 1 kg of Candies, halavah, plain contains 11 times more Calcium, 400.7 times more Copper, 453 times more Iron, more Magnesium, more Manganese, more Phosphorus, 46.8 times more Potassium, 19.2 times more Selenium, 17.7 times more Sodium and 108 times more Zinc than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fondant, prepared-from-recipe has 1.5 times more Carbohydrate than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.3 times more Energy, 1076 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein