Comparing Nutrients in 1 kilogram Candies, fondant, prepared-from-recipe VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	129% 3730kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	717% 932g	611% 794g	130g per day for Men 19-50 years
Sugars	1226% 889g	708% 514g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	3% 30mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	NA	11mg per day for Men 19-50 years
Water	1.82% 67.4g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, fondant, prepared-from-recipe versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Candies, fondant, prepared-from-recipe and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 kg
• Both Candies, fondant, prepared-from-recipe as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 28 times more Iron, more Phosphorus and 17.7 times more Sodium than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron and Phosphorus
• Both Candies, fondant, prepared-from-recipe as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, fondant, prepared-from-recipe has 1.7 times more Sugars than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 132 times more Fat and more Protein than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Protein
• Both Candies, fondant, prepared-from-recipe as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in one kilogram.