Comparing Nutrients in 1 kilogram Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	10%	6%	84%
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Energy	24.5% 710kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	88.5% 115g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	2.63% 1g	38g per day for Men 19-50 years
Protein	30.5% 17g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.7% 0.86mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	14% 560μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	495% 39.6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	149% 2230mg	115% 1730mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	22.4% 829g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
• While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.3 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
• 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
• While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains more Copper, 6.9 times more Iron and 3.9 times more Manganese than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus, Selenium and Water per one kilogram.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Manganese
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 1.4 times more Energy, 1.3 times more Carbohydrate, 8 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.