Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.4 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
10%
6%
84%
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.7 times more Magnesium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain more Copper, 9.5 times more Iron, 5.3 times more Manganese, 1.3 times more Selenium and 1.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 5.9 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.