Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Oats with Salt:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 7.6 times more Vitamin B5 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Oats with Salt:
- 1 kg of Boiled Regular Oats with salt contains more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 15.7 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 35.5 times more Sodium and 7.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Oats with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Regular Oats with salt contains 4.2 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one kilogram.