Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	12%	3%	85%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Energy	21.4% 620kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.06% 1.2g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	81% 105g	130g per day for Men 19-50 years
Sugars	0.97% 0.7g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	13% 5g	38g per day for Men 19-50 years
Protein	33% 18.4g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	258% 2320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Calcium	64% 640mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	23.4% 934μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	620% 49.6mg	468% 37.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	23% 844g	23.7% 876g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has more Vitamin A, 4.2 times more Vitamin B1, 8.4 times more Vitamin B2, 5.9 times more Vitamin B3, 23.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.3 times more Iron, 1.3 times more Selenium and 17 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.4 times more Calcium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy
• Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.