Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
807g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.2 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has low energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
12%
3%
85%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 19.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 13.7 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.7 times more Calcium and 1.3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of macro-nutrients per 500 kcal
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.