Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, MALT-O-MEAL, original, plain, dry
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Cereals, MALT-O-MEAL, original, plain, dry
137g
Cereals, MALT-O-MEAL, original, plain, dry have 7.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, MALT-O-MEAL, original, plain, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 13 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.2 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Zinc and 61.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.4 times more Phosphorus than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.