Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Cereals, MALT-O-MEAL, original, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 5 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 19.5 times more Vitamin B1, 29.2 times more Vitamin B2, 27.5 times more Vitamin B3, 86.9 times more Vitamin B6 and 95 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 3.3 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 3.2 times more Magnesium, 10.5 times more Phosphorus, 6.3 times more Potassium, 8.9 times more Selenium and 4.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 7.3 times more Energy, 7.3 times more Carbohydrate, 4.2 times more Fiber and 8.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.