Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.1 times more Vitamin B5 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.6 times more Calcium, 6.9 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.4 times more Iron and 160.1 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.9 times more Omega 3 and 1.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.4 times more Fat, 1.3 times more Omega 6 and 7.6 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3