Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 11.7 times more Vitamin B1, 8 times more Vitamin B2, 13 times more Vitamin B3, 15.5 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 14.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.4 times more Selenium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 2.9 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 113.7 times more Sodium and 3 times more Zinc than Cereals, farina, unenriched, dry.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 10.6 times more Fat, 7.1 times more Omega 3, 6.8 times more Omega 6 and 2.5 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6