Cereals, Farina, Unenriched, Dry VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 10.9 times more Vitamin B1, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3, 14.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 13.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- 500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 500 calories of Cereals, farina, unenriched, dry have 1.5 times more Selenium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.4 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.7 times more Phosphorus, 106.2 times more Sodium and 2.8 times more Zinc than Cereals, farina, unenriched, dry.
- 500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, farina, unenriched, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, farina, unenriched, dry have 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.6 times more Omega 3, 6.3 times more Omega 6 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber