Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 37 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 7.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 23.8 times more Calcium, 6.2 times more Iron, 23 times more Magnesium, 18.1 times more Phosphorus, 11.4 times more Potassium, more Sodium and 19.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 7.4 times more Energy, 7.1 times more Carbohydrate, 14.7 times more Fiber and 7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber