Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	10%	11%	79%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	33% 960kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	5.97% 1.9g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	590% 767g	130g per day for Men 19-50 years
Sugars	87% 63g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	218% 83g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	154% 86.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	122% 1100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	608% 7.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	763% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	754% 9.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	61% 610mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	1098% 87.8mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	280% 6.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	74% 1110mg	303% 4540mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	20.7% 767g	1.8% 66.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
• 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 11.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 4 times more Calcium, 4.2 times more Iron, 3.6 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Sodium and 3.5 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 3.8 times more Energy, 3.8 times more Fat, 4.6 times more Saturated Fat, 4 times more Carbohydrate, 4.6 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.