Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Weight per 300 calories

• Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: 313g
• Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry: 82g

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.8 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.

Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	10%	11%	79%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3.9% 3.78g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.2g	48.4% 63g	130g per day for Men 19-50 years
Sugars	27% 19.7g	32.6% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.25g	18% 6.8g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	12.6% 7.07g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Vitamin A	38% 344μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.8% 0.53mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.5% 0.55mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	62.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.8% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Recommended Dietary Allowance
Calcium	19% 191mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	17% 71.3mg	420mg per day for Men 19-50 years
Manganese	87.4% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	34.4% 241mg	700mg per day for Men 19-50 years
Potassium	6.53% 222mg	7.9% 268mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	23% 347mg	25% 372mg	1500mg per day for Men 19-50 years
Zinc	16% 1.8mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.15% 5.43g	3700g per day for Men 19-50 years

Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?

Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:

• 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 44.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of macro-nutrients per 300 kcal
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.