Nutrient Comparison: Cooked Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Cooked Oats has 1.4 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains more Vitamin A, 2.2 times more Vitamin B1, 11.1 times more Vitamin B2, 9.6 times more Vitamin B3, 44 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Regular Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Cooked Oats has 3.4 times more Selenium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 6.8 times more Calcium, 2.3 times more Iron and 27.8 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 1.3 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 1.4 times more Energy, 1.6 times more Carbohydrate and 23.4 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled Regular Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in one kilogram.