Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 156.5 times more Calcium, 6.4 times more Iron, 453 times more Sodium and 28.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 2.7 times more Fat, 4.3 times more Saturated Fat and 151 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per one kilogram.