Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 156.5 times more Calcium, 6.4 times more Iron, 453 times more Sodium and 28.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.7 times more Fat, 4.3 times more Saturated Fat and 151 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 14 ounces.