Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	126% 3660kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	594% 773g	130g per day for Men 19-50 years
Sugars	398% 289g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	55.3% 21g	38g per day for Men 19-50 years
Protein	154% 86.2g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	608% 7.3mg	892% 10.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	800% 10.4mg	562% 7.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	763% 122mg	893% 143mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	754% 9.8mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	513% 2050μg	2850% 11400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	243% 2430mg	286% 2860mg	1000mg per day for Men 19-50 years
Copper	NA	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1098% 87.8mg	3858% 309mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	NA	453% 249μg	55μg per day for Men 19-50 years
Sodium	303% 4540mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	179% 19.7mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	1.8% 66.2g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1.4 times more Vitamin B2 and 3.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 5.4 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, more Sodium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 3.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 6.6 times more Fat, 11 times more Saturated Fat, more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.