Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	127% 3690kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	52.6% 51g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	29.6% 9.46g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	2689% 43g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	506% 658g	130g per day for Men 19-50 years
Sugars	292% 211g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 4.1g	g per day for Men 19-50 years
Sucrose	% 204g	% 9.4g	g per day for Men 19-50 years
Fiber	216% 82g	534% 203g	38g per day for Men 19-50 years
Protein	186% 104g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	489% 4400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	598% 7.17mg	566% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	625% 8.13mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	300% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	735% 9.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	478% 1910μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	229% 2290mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	836% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1039% 83mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	490% 2060mg	420mg per day for Men 19-50 years
Manganese	1213% 28mg	1570% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	504% 3530mg	534% 3740mg	700mg per day for Men 19-50 years
Potassium	89% 3030mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	1605% 883μg	55μg per day for Men 19-50 years
Sodium	277% 4160mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	236% 26mg	352% 38.7mg	11mg per day for Men 19-50 years
Water	2% 73.7g	1.2% 44.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has more Vitamin A, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 24 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
• 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 2.4 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 30.4 times more Selenium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 13.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.3 times more Fat, 69.4 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per one kilogram.