Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains more Vitamin B12 and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 7.7 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium and 33.8 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.6 times more Fat, more Saturated Fat and 2.2 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.