Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 3.4 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2.5 times more Calcium, 2.3 times more Iron and 2.1 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 30.4 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 22.9 times more Sugars and 36.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.9 times more Fat, 1.6 times more Saturated Fat, 102.4 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per one kilogram.