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Comparing Nutrients in 1 kilogram Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
13%
6%
81%
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
17%
18%
65%
1 kg ▼

Macro Nutrients

21%610kcal
Energy
15%430kcal
610 kcalvs430 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.85%4.7g
Fat
9.8%9.5g
4.7 gvs9.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3%0.96g
Saturated Fat
5.3%1.7g
0.96 gvs1.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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9.38%0.15g
Omega 3
9.38%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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10.3%1.75g
Omega 6
19.6%3.34g
1.75 gvs3.34 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
57.6%75g
135 gvs75 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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58%22g
Fiber
44.7%17g
22 gvs17 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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37%21g
Protein
36.3%20.3g
21 gvs20.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
96%1.15mg
Thiamine
0.53 mgvs1.15 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
27.7%0.36mg
Riboflavin
0.24 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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41%6.56mg
Vitamin B3
5.94%0.95mg
Niacin, nicotinic acid, niacinamide
6.56 mgvs0.95 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
20.2%1mg
Pantothenic acid
0.92 mgvs1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
10%0.13mg
Pyridoxine
0.44 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
50 μgvs50 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
11%110mg
80 mgvs110 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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96%0.86mg
Copper
45.6%0.41mg
0.86 mgvs0.41 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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70%5.6mg
Iron
121%9.7mg
5.6 mgvs9.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
71.4%300mg
220 mgvs300 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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210%4.82mg
Manganese
295%6.8mg
4.82 mgvs6.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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91%640mg
Phosphorus
117%820mg
640 mgvs820 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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22%750mg
Potassium
20.3%690mg
750 mgvs690 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
30.7%460mg
30 mgvs460 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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55.5%6.1mg
Zinc
48%5.3mg
6.1 mgvs5.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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22.6%836g
Water
24%890g
836 gvs890 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 1 kg of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:

Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: