Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
698g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.4 times more energy per 100g than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt. It has low energy density when compared to other foods. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
13%
6%
81%
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, Prepared With Water, Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 4.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While 300 kcal of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
300 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.5 times more Copper than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While 300 kcal of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 2 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 21.8 times more Sodium and 1.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain similar levels of Zinc per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.3 times more Carbohydrate than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While 300 kcal of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 2.9 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6